Body Composition Analysis
The state-of-the-art Tanita analysis scale is used to measure percentage of body fat in relation to lean body
mass, as well as estimated hydration level. Upon analysis completion, you will receive a detailed report to take with you.
Personal Training
Allow one of our Certified Fitness Specialists to take you through a customized workout covering cardiovascular exercise, strength training and stretching. Perfect to aid you achieve your fitness goals, whether you are a novice or avid exerciser. Series available for multiple sessions.
Private Pilates Instruction
Build strength through balanced motion. Our Certified Master Trainer and accredited staff will assist you in finding your center alignment, increasing range of motion and enhancing concentration while improving posture. The mind-body connection is optimized through smooth, continuous movements and corrective breathing techniques. To book a private Pilates instruction, please call (954) 883-4913. Based on availability. Please allow at least 24 hours notice.
Comprehensive Fitness Assessment
Assess your fitness level through tests of cardiovascular endurance, muscle strength, flexibility and body composition. A Certified Fitness Specialist will administer these tests and use the results to design a safe and effective program to help you achieve your fitness goals.
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